Course curriculum

  • 1

    SECTION 1. Finding your way around.

    • Hello and welcome from Bev

    • Introducing the course materials.

    • Anatomy Manual

    • Poem - my brain and heart divorced - John Roedel
  • 2

    SECTION 2 - THE MUSCULOSKELETAL SYSTEM

    • Bones and Joints

    • Bony Landmarks

    • Musculoskeletal Essentials (17 mins)
  • 3

    SECTION 3 - THE LANGUAGE OF ANATOMY

    • Anatomical Language & Planes of Movement ( 10 mins)

    • Common Anatomical Terms

    • Muscles & Movement (30 mins)
  • 4

    SECTION 4 - ANATOMY FOCUS

    • ANATOMY FOCUS INTRODUCTION

    • The Spine & Pelvic Girdle ( 30 mins)

    • The Shoulder Girdle (20 mins)

    • Further reading - shoulder ( 10 mins)

    • The Shoulder and Chaturanga (30mins)

    • Feet, Knees and leg muscles (18 mins)

    • Assessment - Musculoskeletal Essentials

    • Assessment Muscles & Movement
  • 5

    SECTION 5 - PHYSIOLOGY

    • Respiratory System. ( 18 mins)

    • Pranayama Class - The Basics - (17 mins)

    • Your Nervous System (23 min)

    • Your Digestive System. (25min)

    • Conscious Connection - Digestive System Practice (15 min)

    • The Endocrine System (16 min)
  • 6

    SECTION 6 - THE CIRCULATORY SYSTEMS

    • The Cardiovascular System. (10 min)

    • Heart Meditation

    • Inversions & Menstruation. The Cardiovascular & Energy Systems (30 Min)

    • The Lymphatic System. (15 min)

    • Yoga Practice for the Lymphatic System